Anna Högström

Psychologist
Specialising in couples and families

Psychotherapy

 

About me

You can turn to me in all relationship and family issues. I am also at your service in matters concerning the direction in your career or private life. Together we try to discern what really is important, and possible, for you in this moment.

Our meetings are based on dialogue and clearly solution focused. I am an active therapist, integrating techniques from different orientations, wherein your existing strengths play an important part. My aim is that my clients will be unfettered from their shackles and able to live a rich, free life.

I have diverse experience from family and couples’ counseling, birth and career coaching, ACT-based short therapy and from working with deep losses. Working with couples and families, the most important thing is to reach and strengthen the emotional bonds.

In couples therapy I often give ”homework”, i.e. something to train at home between the sessions. Talk is valuable, but to get maximal results, what you learn about others feelings and needs must be anchored in practice.

IN THE CLIENTS’ WORDS:

”I UNDERSTAND NOW, THAT NOT EVERYTHING IS MY FAULT. THANK YOU FOR
SEEING SIDES IN ME THAT I HAVE NOT SEEN MYSELF.

”WE HAVE LEARNT TO COMMUNICATE A LOT BETTER. WE STILL HAVE THINGS TO DO, BUT ANNA HAS HELPED US COPE WITH IMPERFECTION, AND BETTER FOCUS ON EVERYTHING BETWEEN US THAT IS ACTUALLY WORKING WELL.”

”ANNA IS EMPATHETIC AND CARING. AT THE SAME TIME, SHE IS BRAVE AND ACCOMPLISHING. WE STARTED BY MAKING UP GOALS, AND HAVE REGULARLY EVALUATED OUR PROGRESS”