SHORTUM SHORT THERAPY HUB HELPS TO DEAL WITH THE MESS
SHORTUM SHORT THERAPY HUB
SHORTUM SHORT THERAPY HUB IS THE ONLY PSYCHOTHERAPY CENTRE IN FINLAND, WHERE ALL THE PROFESSIONALS ARE EXPERTS IN SHORT THERAPY COUNSELLING.
Did you know that mental disorders are the most common reason for sickness allowance?
Last year, Kela paid sickness allowance for a total of 5.2 million days due to mental disorders, which is more than a third of all sickness days.
ABSENCE FROM WORK DUE TO MENTAL DISORDERS BEGAN TO GROW AT SOK. THE COMPANY OFFERED ITS EMPLOYEES SHORT PSYCHOTHERAPY TO OVERCOME THEIR WORKLOAD. THE THERAPY REDUCED ABSENCE FROM WORK AT THE SOK HEADQUARTERS BY A THIRD AND SAVED HALF A MILLION EUROS.MTV 14.1.2020
WE HAVE THE SAME BRAIN AT WORK AND AT HOME
YOU CAN SEEK THERAPY OR COUNSELLING WHEN YOU FEEL ANXIOUS, DEPRESSED, OR YOU KEEP RUNNING INTO PROBLEMS IN YOUR RELATIONSHIPS, YOU CANNOT FIND YOUR GROOVE AT WORK, OR WHEN YOU NEED A CHANGE IN LIFE AND YOU ARE NOT ABLE TO DO IT ON YOUR OWN.
There is an acute shortage of good psychotherapists and there are not enough psychotherapists for everyone in need. At shortum, we have built unique short therapy packages which are based on strong scientific research and the best clinical practices. With these packages, our psychologists are able to do impressive work even in a short time. Therapy always begins with an assessment, and from there we are able to recommend the most suitable approach to the client. Our professionals have many tools in their toolbox, and they are able to tailor therapy approaches to suit most needs.
BURNT OUT?You will learn to understand how you ended up in this situation, what has led to your feeling of exhaustion and how you can build a more meaningful life, at work and at home.
PERFORMANCE ORIENTATED LIFE?Together we will learn ways to be more gentle on yourself and what you do.
DEPRESSED?Together we look for both concrete ways to lift your spirits and consider what kind of life you want to live.
SHORT THERAPY APPROACH IN A NUTSHELL
The short therapy approach is based on cognitive analytic therapy (CAT).
The short therapy approach is an application we have developed from CAT. It is based on interaction, collaboration and the flexible utilization of reputable methods which are tailored to the customer needs. The short therapy approach is suitable for solving the problems in living and interaction, encountered in your daily life, be it in private or at work.
The trick to short therapy is that it is purposeful, going below the surface, to enable change. It is not an attempt to solve everything at once. It is a change in one area of your life and an experience of how to face the challenges of life or work, which often initiates a positive chain reaction. One positive change can lead to another.
The founders of Shortum, Katri Kanninen and Liisa Uusitalo-Arola, have written a book on the short therapy approach. At Shortum, we have been educating professionals in short therapy for over a decade.