A SHORT FUSE?

WHAT IS HAPPENING?

Do you find yourself in situations time after time, where you end up blowing your fuse?

Is your behaviour reckless in those situations and you do things you might regret later? Have your relationships suffered from your “explosions” or from the ways you act when you lose your temper?

Aggression is a feeling that often communicates to us our needs or we feel it is necessary for us to achieve our goals and the things that are important to us.  

Aggression, that erupts as uncontrolled behavior, can have a detrimental effect on everyday life and relationships.

HOW CAN WE HELP?

In short therapy you will delve deeper to study your feelings of aggression with a trustworthy professional. You will analyze the feelings behind the aggression as well as the background of your behavioural patterns. We will help you understand what makes you act in a harmful way, and support you to practice new ways of acting and expressing your feelings in accordance with your values.